Skin-so-Smooth(ie)

This is a smoothie that has some great benefits for your skin.  First, the recipe, and then, for you with the interest, the scientificy-geeky details that I love about WHY this is such a great drink to include in your collection. (Though high in natural fruit-sugar, so plan accordingly) And those promised Geek-tails (details for the foodContinue reading “Skin-so-Smooth(ie)”

Don’t Be Sabotaged by Sports Drinks

We’ve all seen them: the average gym-goer pumping away on the elliptical machine, sweating and striving towards their goals, and 15 minutes in, they pick up a neon-pink fluid and chug away. Bless their hearts, they really are trying to improve their health! While I don’t think of sports drinks as necessary for anyone, really,Continue reading “Don’t Be Sabotaged by Sports Drinks”