Don’t Be Sabotaged by Sports Drinks

We’ve all seen them: the average gym-goer pumping away on the elliptical machine, sweating and striving towards their goals, and 15 minutes in, they pick up a neon-pink fluid and chug away. Bless their hearts, they really are trying to improve their health! While I don’t think of sports drinks as necessary for anyone, really,Continue reading “Don’t Be Sabotaged by Sports Drinks”