Smoothie: Warming Up From The Inside

To all my friends in the states, I am guessing that IT IS COLD!  Use some tropical inspiration to whisk yourself away to the lull of ocean waves and the lazy summer sunshine. Let’s live the tropical dream today 🙂 A mix of tropical fruits, a tiny taste of coconut, and the addition of someContinue reading “Smoothie: Warming Up From The Inside”

Home Made Coconut Milk

It’s time to kick the canned processed junk, and go for real, home-made, rich and natural health-filled coconut milk.  Sorry to my dear friends who do not live in tropical islands where fresh coconuts abound.  Sadly, this recipe may not be possible for you, or not so easily and cheaply.  For us, it’s almost 100%Continue reading “Home Made Coconut Milk”

Don’t Be Sabotaged by Sports Drinks

We’ve all seen them: the average gym-goer pumping away on the elliptical machine, sweating and striving towards their goals, and 15 minutes in, they pick up a neon-pink fluid and chug away. Bless their hearts, they really are trying to improve their health! While I don’t think of sports drinks as necessary for anyone, really,Continue reading “Don’t Be Sabotaged by Sports Drinks”