To all my friends in the states, I am guessing that IT IS COLD! Use some tropical inspiration to whisk yourself away to the lull of ocean waves and the lazy summer sunshine. Let’s live the tropical dream today 🙂 A mix of tropical fruits, a tiny taste of coconut, and the addition of someContinue reading “Smoothie: Warming Up From The Inside”
Tag Archives: smoothie
Skin-so-Smooth(ie)
This is a smoothie that has some great benefits for your skin. First, the recipe, and then, for you with the interest, the scientificy-geeky details that I love about WHY this is such a great drink to include in your collection. (Though high in natural fruit-sugar, so plan accordingly) And those promised Geek-tails (details for the foodContinue reading “Skin-so-Smooth(ie)”
Blackberry Bursting Smoothie
Blackberry Bursting Smoothie 2 c spinach 2 c romaine 1/2 cucumber 1 tbs flax oil 1.5 c red grapes 6oz blackberries ice Antioxidant PACKED! Along with the wonderful, cool hydrating effects of the cucumber, the skin-healing properties of red grapes, and the omega-rich benefits of flax oil The blackberries actually turned this green smoothie intoContinue reading “Blackberry Bursting Smoothie”
Tapochau Tonic
Happy weekend! I hope yours is going as well as mine. My Saturday was full of fun relaxation, and I finally got some time to focus on yoga, meditation, and studying my books for yoga school. And Sunday has been a wonderful day, so far, as well! I got up early and hiked all theContinue reading “Tapochau Tonic”