Tapochau Tonic

Happy weekend!  I hope yours is going as well as mine.

My Saturday was full of fun relaxation, and I finally got some time to focus on yoga, meditation, and studying my books for yoga school.

And Sunday has been a wonderful day, so far, as well!  I got up early and hiked all the way up Mt Tapochau with the dog, Kodama.  She was a trooper.

Coming back down the mountain, I could tell my joints were getting tired, as walking downhill on loose gravel was quite trying for my knees.  So I whipped up this omega-rich, joint-soothing, re-hydrating, healing PUFA-fat filled, 110% manganese smoothie after I got back:


Tapochau Tonic

  • Servings: 1
  • Difficulty: easy
  • Print


  • 1 young coconut (water and meat)
  • 1 medium banana
  • 2 Tbs hemp seed
  • cinnamon for garnish
  • Ice optional


  1. Put it all in a blender, and blend away!
Recipe from http://www.DublinDietitian.com


Published by Kate Cline, RD

Registered Dietitian with a focus on Gut Health, Inflammation, and Functional Nutrition. Personal Trainer with a focus on corrective exercise. Yoga teacher, traveler, empowerment coach.

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