Recipe: Baked Blueberry Crisp

A delicious way to start the day — or end it! And I imagine it would be a fantastic heathy dessert as well. This is a quick and easy post-workout recipe – full of healthy fats and a variety of carbs to help refuel your glycogen stores. And I plan to play with it, toContinue reading “Recipe: Baked Blueberry Crisp”

Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts

This is one of my favorite holiday treats! (ok, being honest, cookies are the favorite – but this is one that comes with a little nutritional boost!) A little salty, a little sweet, and a little spicy – all rounded out with hint of Christmas pine, and rich comforting maple. In addition to being lowerContinue reading “Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts”