Recipe: Baked Blueberry Crisp

Gluten-free, dairy-free breakfast crumble

A delicious way to start the day — or end it! And I imagine it would be a fantastic heathy dessert as well.

This is a quick and easy post-workout recipe – full of healthy fats and a variety of carbs to help refuel your glycogen stores. And I plan to play with it, to try adding in even more protein. I have used plant-based protein powders in the past with baking. Maybe try that instead of almond flour, or add a plain collagen protein mixed in with the thawed berries.

Additional versatility: You could swap out the frozen fruit, or the nut type. Add ginger or other spices as well! Mango, ginger? Strawberry mint? The possibilities seem endless!

On a side note, I did mix in 1 scoop of plain Vital Proteins Collagen Peptides into my serving today, and stirred it into the mix. Fantastic! No change in the taste or texture, but a beautiful extra 10g joint-healing protein in my breakfast. I still need to try mixing it in at the beginning, and seeing how it cooks. But I imagine wonderfully!

As the recipe stands, it contains:

  • 8 servings
  • 500 cal
  • 7g protein
  • 31g carb
  • 36g fat
  • 6g fiber

Baked Blueberry Crisp

  • Servings: 8
  • Difficulty: easy
  • Print

Ingredients

  • 5 cups frozen blueberries, thawed
  • 1 1/2 cups rolled oats, Gluten-Free
  • 1 1/4 cups chopped pecans or walnuts
  • 3/4 cup almond flour
  • 3/4 cup coconut flakes (no added sugars)
  • 1/4 tsp salt
  • 1 tsp cinnamon or to taste
  • 1/3 cup avocado oil
  • 1/2 cup real maple syrup

Directions

  1. Thaw blueberries beforehand
  2. Preheat over to 350 F
  3. Spray 8″x12″ baking dish with coconut baking spray or a little extra oil
  4. Spread blueberries into dish
  5. In separate bowl, combine remaining ingredients and mix into a crumble
  6. Top the blueberries with the mix
  7. Bake for 25-35 minutes until top is golden brown and firm. Can turn on the broiler for last 3 minutes if desired for a little extra crisp.
  8. Enjoy!

Published by Kate Cline, RD

Registered Dietitian with a focus on Gut Health, Inflammation, and Functional Nutrition. Personal Trainer with a focus on corrective exercise. Yoga teacher, traveler, empowerment coach.

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