Recipe: Baked Blueberry Crisp

A delicious way to start the day — or end it! And I imagine it would be a fantastic heathy dessert as well. This is a quick and easy post-workout recipe – full of healthy fats and a variety of carbs to help refuel your glycogen stores. And I plan to play with it, toContinue reading “Recipe: Baked Blueberry Crisp”

Breakfast – Required?

Most of us have heard over and over “eat your breakfast!” “Breakfast is a key to losing weight!” and other such promotions of breakfast. And yes, nutrition in the morning is good – helps your mind, body, and energy! …But only once you’re ready for it! Intuitive eating is an important focus for many dietitiansContinue reading “Breakfast – Required?”