Being Mindful and Thankful

The holiday trifecta is upon us!  We will indulge in the giving of Thanks this week, and within 4 weeks, it will be the Christmas festivities for many of us, and finally, we wrap that up with New Years Parties.  What a glorious time of fun and food! So here’s a tip to consider, shouldContinue reading “Being Mindful and Thankful”

Breakfast – Required?

Most of us have heard over and over “eat your breakfast!” “Breakfast is a key to losing weight!” and other such promotions of breakfast. And yes, nutrition in the morning is good – helps your mind, body, and energy! …But only once you’re ready for it! Intuitive eating is an important focus for many dietitiansContinue reading “Breakfast – Required?”