Free Radicals and Antioxidants – What Are They?

They go hand-in-hand. Quick and dirty (and extremely simplified): in overabundance, free radicals damage your body and health; antioxidants stop them.   Free radicals are unstable molecules. They can be formed from pollutants, cigarette smoke, stresses on you and your body, and other unhealthy lifestyle factors. They will go and “steal” electrons from other moleculesContinue reading “Free Radicals and Antioxidants – What Are They?”

Flying and Frying

Many people on Saipan and the neighboring islands comment that one of the things they love about living out here is the ability to travel quickly to other countries and explore.  I myself just returned from a long flight to the states for a nutrition conference. I love travel, and have found ways to beContinue reading “Flying and Frying”