They go hand-in-hand. Quick and dirty (and extremely simplified): in overabundance, free radicals damage your body and health; antioxidants stop them. Free radicals are unstable molecules. They can be formed from pollutants, cigarette smoke, stresses on you and your body, and other unhealthy lifestyle factors. They will go and “steal” electrons from other moleculesContinue reading “Free Radicals and Antioxidants – What Are They?”
Nutrition and Gut Health