This is a smoothie that has some great benefits for your skin. First, the recipe, and then, for you with the interest, the scientificy-geeky details that I love about WHY this is such a great drink to include in your collection. (Though high in natural fruit-sugar, so plan accordingly) And those promised Geek-tails (details for the foodContinueContinue reading “Skin-so-Smooth(ie)”
Category Archives: Recipe
Shooting Star(fruit)
Twinkle, twinkle, little star… how I wonder what you are….A fruit! A star fruit, that is! Tonight I tossed together a quick little salad. Shooting Star Fruit Salad: blackberries bananas star fruit Quite a simple dish! (Now, admittedly, you tell I had fun with the presentation of my Shooting Star Salad) Bananas are good for theContinueContinue reading “Shooting Star(fruit)”
Blackberry Bursting Smoothie
Blackberry Bursting Smoothie 2 c spinach 2 c romaine 1/2 cucumber 1 tbs flax oil 1.5 c red grapes 6oz blackberries ice Antioxidant PACKED! Along with the wonderful, cool hydrating effects of the cucumber, the skin-healing properties of red grapes, and the omega-rich benefits of flax oil The blackberries actually turned this green smoothie intoContinueContinue reading “Blackberry Bursting Smoothie”
Tapochau Tonic
Happy weekend! I hope yours is going as well as mine. My Saturday was full of fun relaxation, and I finally got some time to focus on yoga, meditation, and studying my books for yoga school. And Sunday has been a wonderful day, so far, as well! I got up early and hiked all theContinueContinue reading “Tapochau Tonic”