Thoughts on Covid root cause, and Long Hauler research and theories. This was actually a conversation recorded in March of 2021, but so much of the science is still relevant, so I wanted to get it formally turned into a Gut Check podcast episode. (check out the Podcast and other episodes here) In this episode,ContinueContinue reading “Gutsy Gals Ep 11: Covid Long Haul”
Category Archives: Health
Research Review: Alkaline Diets for Sprinting; and Microbe Transplants
Chatting about some research! And, if you watch this on as the video below, you can see pictures from my trip with my sister to South Korea’s Poo Museum! Fitting stuff. Or you can just listen on your favorite Podcast platform through this link. Articles discussed: Limmer, Mirjam et al. “Enhanced 400-m sprint performance inContinueContinue reading “Research Review: Alkaline Diets for Sprinting; and Microbe Transplants”
Podcast – MINDSET: Facing the Fear of Failure, with Tom Burns, SGX Spartan Coach
(Prefer to listen to the podcast? Catch it here online, or here on Spotify) How much do you hate failing? Most of us do – there is an intense fear associated with the feelings we have after failing. But, how much do you find you are held back by that? Do you wish you couldContinueContinue reading “Podcast – MINDSET: Facing the Fear of Failure, with Tom Burns, SGX Spartan Coach”
The Gut Check ep 08 – IBS: There ARE answers!
{Prefer to listen to a Podcast on the go? Find that here!} It’s TIME! We’re talking about IBS and digestive issues: First, what is IBS, REALLY?What SHOULD your poop look like?What could be the root cause of IBS?Some basics to help with digestionSome reasoning for GERD and heartburnDiscussing the intestinesMicrobiome, infections, H. PyloriAnd so muchContinueContinue reading “The Gut Check ep 08 – IBS: There ARE answers!”
Goal Setting and Your True Motivation – interview with Ashley Tryban
(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Do you love or hate setting goals for the new year? Did you know only about 10% of yearly resolutions are actually kept? Maybe you can improve your odds! Setting goals can be incredibly powerful, but also can be trickier than youContinueContinue reading “Goal Setting and Your True Motivation – interview with Ashley Tryban”