There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort. And today’s episode is about one of those! The monthly Research Review looked at the three studies I could find I one my favorite supplement components – and some discussion on the anecdotal evidenceContinue reading “Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?”
Tag Archives: sleep
Zzzzz….
Let’s face it – most people these days thrive on caffeine to get through a brain-fudgy day. In such a busy world, it is so easy to want to sacrifice sleep to have more time to do other activities or errands. In fact, 42% of all healthy, middle-aged women report some kind of sleep trouble,Continue reading “Zzzzz….”