Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life

Podcast with a busy mom and business owner. She learned that taking time for her health actually gave her more time and energy for work, friends, family, and tennis. She was able to improve her asthma, reduce joint pain even after ankle surgery, lose weight, sleep better, and more! You CAN “do all the things”!

Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman

For runners with chronic pain… Healthy joints start from the inside out, and the foot up! Today’s Gut Check episode is on barefoot work, the importance of foot strength and exercises, and how all of that can have ripple effects up the body to help with knee pain, back and hip pain, running AND lifting performance, and more!

Expert Tips for Runners from an Elite Coach, with Andee Peabody

{Listen on the go with the Spotify Podcast here!} Looking to improve your running, or just to get started? Then listen in! Andee Peabody, past strength and conditioning coach with The Bruins hockey team, as well as other elite level athletes, is sharing tips on running. From gear to form, exercises and intervals, she hitsContinue reading “Expert Tips for Runners from an Elite Coach, with Andee Peabody”

Spinal Health For Athletics and More with Dr. John Moore

Today’s guest is Dr. John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain – the rest are for function. Muscle activation, digestion, your heart, and more. Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr. Moore shares hisContinue reading “Spinal Health For Athletics and More with Dr. John Moore”

Research Review: Alkaline Diets for Sprinting; and Microbe Transplants

Chatting about some research!  And, if you watch this on as the video below, you can see pictures from my trip with my sister to South Korea’s Poo Museum!  Fitting stuff. Or you can just listen on your favorite Podcast platform through this link. Articles discussed: Limmer, Mirjam et al. “Enhanced 400-m sprint performance inContinue reading “Research Review: Alkaline Diets for Sprinting; and Microbe Transplants”