The Gut Check: Back To Basics for Healthy Eating. Part 1

BACK TO BASICS with The Gut Check! Listen on the go with the audio version on Spotify or other popular platforms!

This is a nod back to an old recording Andee and I did, and it’s now become a Gut Check Episode!

And we’re rewinding and going back to basics… What IS “healthy eating” and what IS “inflammation”?

Let’s explore!

Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by “healthy, whole foods” and pitfalls to watch for. We don’t hit all the aisles, but join us as we start with:

  • Whole foods vs “Edible Food-Like Substances”
  • Plate portioning
  • Produce and organics
  • Don’t our bodies detox themselves?
  • Meat, poultry, deli meat, and subgroups
  • Fat-free vs full-fat dairy and when to pick which
  • Saturated Fat and Coconut Oil
  • Fish and Mercury
  • Starches (whole grains, starchy veggies)
  • Gluten
  • Touch on Spices and Oils

And then we tie it in to how “inflammation” works for and against the body – why this matters, and why healthy eating matters! See more below…

In health,

~Kate

Additional Resources:

Published by Kate Cline, RD

Registered Dietitian with a focus on Gut Health, Inflammation, and Functional Nutrition. Personal Trainer with a focus on corrective exercise. Yoga teacher, traveler, empowerment coach.

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