Know EXACTLY What To Eat To Feel Your Best!
I help active people overcome chronic pain, arthritis, or GI issues without a lifetime of restricted food lists or medication.
The Empowered Healing Program can help you:
- Soothe IBS, “runners trots”, heartburn, and other digestive issues without being stuck on Low FODMAPS.
- Ease migraines, joint pain, and arthritis without drugs.
- Improve energy and focus, hit new PRs.
- Stop feeling afraid to eat due to pain.
- Lose the bloat and lose weight.
- Learn to reclaim your life, your confidence, and step into your full potential.
Feel Better, FAST.
Start feeling better in as little as 10 days!
- Frustrated with “what am I supposed to eat, REALLY?” and ready to follow an extremely personalized plan based on YOUR blood work?
- Tired of your “safe” food list getting smaller and smaller, while you struggle to lose weight?
- Frustrated with nagging symptoms of GI pain, bloat, “runners trots,” headaches and migraines, or chronic joint pain?
- A committed gym-goer or athlete, ready to take it to the Next Level through nutrition and lifestyle?
- Already a Warrior in mind, and now ready to be a warrior in health as well?
- Looking for a cutting-edge, exclusive program to give you an edge in your training?
If you are ready to Reduce your Symptom Score by half, essentially doubling your quality of life, then let’s dive in!
Your Empowered Healing Program
STAGE 1 – PREP: Set foundational health habits, mindset focus, and habit formation. Rewire your mind for success and sustainability.
STAGE 2 – DIVE: Labs and tests to give you the ultimate individualized plan for your foods and supplements. A powerful resetting and rebuilding.
STAGE 3 – THRIVE: Maintaining the changes for LIFE! Combining the Wheel of Health with the 6 Pillars of Success so you can soar.
What Clients see:
Confidently Controlling New Habits, Sustainably
Weight Loss and Beating the Bloat
Better Sleep, More Energy, Better Mood
Reduced Joint Pain and Stiffness
Soothed Digestion and Calmed IBS
Renewed Confidence and Reclaiming their Lives!
See additional client results here.
* validation * answers * restoration *
Online nutrition and lifestyle coaching, lab test, and supplements for:
- Inflammatory issues, food sensitivities, and immune health
- Digestive issues: IBS, SIBO, Crohn’s disease, bloating, indigestion, heartburn, and more
- Pain Issues: Migraines, joint pain, fibromyalgia, arthritis
- Optimal Wellness: weight loss, improved energy, athletic performance
Your Empowered Healing Program
Your Empowered Healing Program is a 90-day intensive program that focuses on resetting healthy habits and reframing your mindset for a sustainable lifestyle, while accelerating symptom relief through a personalized eating plan based on the Mediator Release Test (MRT) for inflammatory foods. It includes weekly lessons, personal coaching calls, and M-F text access for immediate help and support.
|STAGE 1: PREP Setting the stage while waiting for lab results|
*Getting started” Expectations, mindset, goal setting, tracking
*Mindset work: True Self Vision and the 6 Pillars of Success. Rewiring your subconscious for success
*Meal planning, calories, macro nutrients, removing common inflammatory foods
*Gluten and Dairy Free trial
*Stress management: hunger hormones, cravings, cortisol, inflammation, and burn out
|STAGE 2: DIVE Now that a strong foundation is set, and we have your personalized food lists back, we devote 4-5 weeks to diving into YOUR personalized ImmunoCalm diet|
*Your personalized MRT Food List.
*Understanding the lab results and applying to you, finding wiggle room and common mistakes
*A second lab to dive deeper into root causes of WHY you have food sensitivities and inflammation
(usually the GI-MAP stool test, but you can read about other options here)
*Sleep quality and quantity
*Basic exercise plans and discuss movement patterns
*Determine a personalized supplement plan, and why QUALITY matters
|STAGE 3: THRIVE! By this point, the average client has seen 10% body weight loss, and symptoms improve an average of 50%. Now it’s time to learn how to keep that progress and create a sustainable lifestyle.|
*Explore if/how alcohol can be a part of a healthy life
*Expanding beyond the Food List: “Food Families” and untested foods
*Eating out, traveling, and being on-the-go
*Balancing “treat” meals and resetting after accidental flairs
*Digging deeper into digestive health: GI supplements, broths and collagen, additional labs
*Graduation! Putting it all together, how to reboot if needed, some favorite brand
recommendations, on-going support, and what to do next
*This is the standard topic outline as they cover the most common strategies needed to begin rebalancing health. But it can be flexible based on a client’s individualized needs and questions.
Read additional testimonials here