Gutsy Gals Ep 10 – Back To Basics for Healthy Eating. Part 1

BACK TO BASICS: PART 1 with Gutsy Gals! What IS “healthy eating” and what IS “inflammation”? Let’s explore! Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by “healthy, whole foods” and pitfalls to watch for. We don’t hit all the aisles, but join us as weContinue reading “Gutsy Gals Ep 10 – Back To Basics for Healthy Eating. Part 1”

10 Reasons To Eat More Fresh Produce

(*At the end of this post, there’s a special bonus offer for Dublin Life Time members!*) In my research, I have come across many tidbits and studies that help shape my nutritional philosophies. Other times, I find information that doesn’t tell me anything new, but states it in a new way, and makes a bitContinue reading “10 Reasons To Eat More Fresh Produce”