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The Gut Check: Back To Basics for Healthy Eating. Part 1

BACK TO BASICS with The Gut Check! Listen on the go with the audio version on Spotify or other popular platforms!

This is a nod back to an old recording Andee and I did, and it’s now become a Gut Check Episode!

And we’re rewinding and going back to basics… What IS “healthy eating” and what IS “inflammation”?

Let’s explore!

Andee and I go on a virtual tour of the grocery store to help start explaining what we mean by “healthy, whole foods” and pitfalls to watch for. We don’t hit all the aisles, but join us as we start with:

And then we tie it in to how “inflammation” works for and against the body – why this matters, and why healthy eating matters! See more below…

In health,


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