Be Empowered to Find Freedom
From GI Pain or Joint Pain
in as little as 10 days!
Help for people with chronic pain, arthritis, or GI issues
– without a lifetime of restricted food lists or medication.
Real Answers, Real Food, Real Results
- Frustrated with “what am I supposed to eat, REALLY?”
- Ready for an extremely personalized plan?
- Tired of your “safe” food list getting smaller and smaller?
- Frustrated with nagging GI pain, bloat, migraines, or chronic joint pain?
- Looking for cutting-edge science to accelerate your workouts and training?
See results in as little as 10 days – No medications.
STAGE 1 – PREPARE:
Set health habits, mindset focus, and habit formation. Build the foundations to set you up for sustained success, not a crash-diet.
STAGE 2 – PERSONALIZE:
Labs and tests to give you the ultimate individualized plan for your foods and supplements. Know exactly what your body needs!
STAGE 3 – LAUNCH:
Maintaining the changes for LIFE! Launch into your new vitality, and next level health.
Get Answers. Feel Better.
Elite online nutrition and lifestyle coaching, lab test, and supplements for:
- Inflammatory issues, food sensitivities, and wellness
- Digestive issues: IBS, SIBO, Crohn’s disease, bloating, indigestion, heartburn, and more
- Pain Issues: Migraines, joint pain, fibromyalgia, arthritis
- Optimal Wellness: weight loss, improved energy, athletic performance
Your Empowered Healing Program
The Empowered Healing Program is a 90-day intensive program that focuses on resetting healthy habits and reframing your mindset for a sustainable lifestyle, while accelerating symptom relief through a personalized eating plan based on the Mediator Release Test (MRT) for food-induced inflammation (“healthy” foods your body doesn’t like!) It includes weekly in-depth lessons, personal coaching calls, and unlimited access to your coach for exclusive help and support.
|1: PREPARE: Set the stage while waiting for lab results|
*Getting started: Expectations, mindset, goal setting, tracking
*Mindset work: Rewiring your subconscious for success
*Meal planning, calories, macro nutrients, starting food lists
*Stress management: hunger hormones, cravings, cortisol, inflammation, and burn out
|2: PERSONALIZE: Now we have your lab results back, we devote 4-5 weeks to diving into YOUR personalized ImmunoCalm diet|
*Your personalized MRT Food List.
*Understanding the lab results and applying to you
*Common mistakes in elimination diets
*A deep dive into root causes of WHY you have food sensitivities and inflammation
*Sleep quality and quantity goals
*Basic exercise plans and discuss movement patterns
*Determine a personalized supplement plan, and why QUALITY matters
|3: LAUNCH: By this point, the average client has seen 10% body weight loss, and symptoms improve an average of 50%. Now it’s time to learn how to keep that progress and create a sustainable lifestyle.|
*Explore if/how alcohol can be a part of a healthy life
*Expanding beyond the Food List: “Food Families” and untested foods
*Eating out, traveling, and being on-the-go
*Balancing “treat” meals and resetting after accidental flairs
*Digging deeper into digestive health: GI supplements, broths and collagen, additional labs
*Graduation! Putting it all together, how to reboot if needed, some favorite brand
recommendations, on-going support, and what to do next
*This is the standard topic outline as they cover the most common strategies needed to begin rebalancing health. But it can be flexible based on a client’s individualized needs and questions.
Life is too short to feel alone on your health journey.
Get exclusive support with your dietitian and medical guide today.