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The Gut Check – Videos and Podcasts

Listed reverse chronology, with newly added videos at the top

Options abound! Click these links for the audio file of the most recent episodes. Or see the complete listing of episodes here for Spotify, here for Amazon Music, or here for the YouTube video versions. Additional platforms can be found here.

Chemicals, Cosmetics, Deodorant, oh my! Caring for our health through our skin with Massage Therapist, Angel Baker The Gut Check: Nutrition and Gut Health for Recreational Athletes

What you put on your skin matters – we absorb so much of what we put on our skin, and there are links to cancers, lymph issues, hormone imbalances, and more. The importance of this has really been driven home in the past few months as I’ve been doing an advanced intensive training in hormone health. And hormone balance is so, so, so important! Not just for women, though there do tend to be more risk for imbalance, because the female hormone cycles are so complex and intricate, from age to age, as well as month to month. But hormone imbalances have been found in numerous conditions such as various cancers, PCOS, endometriosis, preeclampsia, osteoporosis, PMS, and harsher perimenopausal symptoms. Environmental toxins, water pollution, pesticides, and more. Problems with plastics, BPA, perfumes and fragrances, detergents, shampoos, soaps, dry cleaning chemicals, and even bleached female hygiene products… So today’s podcast interview is with Angel Baker, who has been on her own learning journey about chemicals and safe skin care and cleaning products! She is a massage therapist who was appalled at what was being used on people by massage therapists, and over the years has cleaned up the products around her, created some of her own products, and teaches regular health tips in her newsletter, Thursday Thoughts. So listen in and learn more about what’s going on with the science and the body’s endocrine system, and more.  Check the show notes below for promocodes, and consider treating yourself, or getting a head start on holiday gifts!CONNECT WITH ANGEL:irishangel1982@gmail.comInstagram- @dreamangel64Facebook- my Beautycounter link ( and get 20% off your first purchase with promo code CLEANFORALL20- Email me before you place order and will share deal for free shipping as wellSign up for Thursday Thoughts newsletter. My goal is to keep you in the loop about my business and inspire wellness! AFFILIATE LINKS FROM ANGELTo The Never List- Clean Deo- sunscreen- bath & body products (client and personal favorite is charcoal bar) – Beautycounter Blog – ITEMSWellness Mama Blog: Working Group (EWG) Cosmetics Guide: water filter: research on cosmetics and the endocrine system: the show
  1. Chemicals, Cosmetics, Deodorant, oh my! Caring for our health through our skin with Massage Therapist, Angel Baker
  2. Performance Supplements: Inspiring, Educating, and Fueling Active Lives
  3. Back to Basics on Healthy Eating
  4. Innovative Wellness with Dr. Thomas Morse and Steffany Morse
  5. Gut Check – Project Updates!

Video Links

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