Listed reverse chronology, with newly added videos at the top
You can watch the videos from the links below, or check out the Podcast versions to listen while you prep your healthy meals, or go for a nice walk! (Video episodes slowly being edited and converted for the Podcast, so check back often as I will be adding more!)
Stephanie Shaw: Even one word a day can start to shift your life! – The Gut Check: Nutrition and Gut Health for Recreational Athletes
𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀?In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!Follow Stephanie:W: https://StephanieLynnShaw.comIG: @MindBodyBusinessMethodPromotion – my course – Unlock The Secret: Weight Loss is on sale for $125 until the end of June – https://stephanie-lynn-shaw.teachable.com/p/uts-weight-lossSupport the show
- Stephanie Shaw: Even one word a day can start to shift your life!
- Real Talk with a Pharmacist – What Your Doctor Didn't Tell You About Your Medications
- War-X OCR: Chaos with a Cause
- Recognizing and Preventing Burn-out with Michelle Risser
- Research Review: Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition
- Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life
- Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman
- Expert Tips for Runners from an Elite Coach, with Andee Peabody
- Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?
- Spinal Health For Athletics and More with Dr. John Moore
2021
- Ep 01: Welcome to the Gut Check
- Ep 02: Supplements
- Ep 03: Labs and Tests
- Ep 04: Depression, Anxiety, Mood
- Ep 05: Weight Loss Struggles, What Stalls You Out
2022
- Ep 06 – Goal Setting and True Motivation – with Ashley Tryban
- Ep 07 – Therapeutic Diets: Keto, FODMAP, AIP
Ep 08 – IBS: There ARE Answers! - Ep 09 – Facing Failure and Growing – with Tom Burns
- Ep 10 – Research Review: Diets for Sprinting; and Microbe Transplants for Chronic Illness
- Ep 11 – Covid Long Haul Syndrome
- UPCOMING:
- MRT Test Overview and Expected Results
- GI-MAP Example and Review
- Visceral Manipulation: the therapy for GERD and Constipation that you never knew about! – with Eileen Burns
- Explaining Food Sensitivity Test Types
- Healthy Eating Basics
- Tips for Runners
- Stephanie Shaw: Fitting Wellness Into Your Day
- Your skin: the largest organ, so treat it well – with Angel Baker