Listed reverse chronology, with newly added videos at the top
Options abound! Click these links for the audio file of the most recent episodes. Or see the complete listing of episodes here for Spotify, here for Amazon Music, or here for the YouTube video versions. Additional platforms can be found here.
IBS: There ARE answers! A virtual tour of your digestive system – The Gut Check: Nutrition and Gut Health for Recreational Athletes
It’s TIME! We’re talking about IBS and digestive issues. IBS, SIBO, GERD, bloating, and all things related to the gut. There are reasons things may be off! So we dive in:What is IBS, REALLY?What SHOULD your poop look like?What could be the root cause of IBS?Some basics to help with digestionSome reasoning for GERD and heartburnDiscussing the intestines and SIBOMicrobiome, infections, H. PyloriAnd so much more!It’s like a virtual tour through your full digestive tract! What could go wrong, and where, and what can you DO to address it??YOU DO NOT NEED TO SUFFER FOR LIFE!YOU DO NOT NEED TO BE STUCK ON A RESTRICTED DIET FOR LIFE!THERE ARE REASONS AND ANSWERS!https://www.facebook.com/groups/adventureboundfitnessandnutritionFB: @TheGutCheckWithKate, @Kate.Cline.RDSupport the show
Video Links
2021
- Welcome to the Gut Check
- Supplements
- Labs and Tests
- Depression, Anxiety, Mood
- Weight Loss Struggles, What Stalls You Out
WEB EXCLUSIVES:
2022
- Goal Setting and True Motivation – with Ashley Tryban
- Therapeutic Diets: Keto, FODMAP, AIP
- IBS: There ARE Answers!
- Research Review: Alkaline Diets for Sprinting; Fecal Microbe Transplants
- Facing Failure and Growing – with Tom Burns
- Research Review: Diets for Sprinting; and Microbe Transplants for Chronic Illness
- Covid: FDA, Testing, Root Causes, and Long Haul Syndrome Research in 2021
- Visceral Manipulation with Eileen Burns: the therapy for GERD and Pain that you never knew about!
- Spinal Health for Athletics and More with Dr Moore
- Research Review: Floral Extracts for Stress, Stress eating, and Sleep
- Expert Tips for Runners from an Elite Coach, with Andee Peabody
- Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman
- Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life
- Research Review: Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition
- Recognizing and Preventing Burn Out with Therapist Michelle Risser
- War X OCR: Chaos with a Cause
- Real Talk with a Pharmacist – What Your Doctor Didn’t Tell you About Your Medications
- Stephanie Shaw: Even One Word a Day Can Start To Shift Your Life
- Innovative Wellness with Dr Thomas Morse and Steffany Morse
UPCOMING: - Healthy Eating Basics
- Your skin: the largest organ, so treat it well – with Angel Baker