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The Gut Check – Videos and Podcasts

Listed reverse chronology, with newly added videos at the top

You can watch the videos from the links below, or check out the Podcast versions to listen while you prep your healthy meals, or go for a nice walk! (Video episodes slowly being edited and converted for the Podcast, so check back often as I will be adding more!)

Stephanie Shaw: Even one word a day can start to shift your life! The Gut Check: Nutrition and Gut Health for Recreational Athletes

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀?In today’s episode, I talk with Stephanie Shaw, founder of The Mind Body Business Method – a lifestyle and nutrition coaching company that helps executive divorcees find the time to prioritize themselves again. Not only does she help you reach your health and weight goals, but also boost your energy and renew your confidence!Stephanie and I discuss some tips for mindset and self-care, when you feel like you have no time. Even one word a day can start to shift your life!Follow Stephanie:W: https://StephanieLynnShaw.comIG: @MindBodyBusinessMethodPromotion – my course – Unlock The Secret: Weight Loss is on sale for $125 until the end of June – https://stephanie-lynn-shaw.teachable.com/p/uts-weight-lossSupport the show
  1. Stephanie Shaw: Even one word a day can start to shift your life!
  2. Real Talk with a Pharmacist – What Your Doctor Didn't Tell You About Your Medications
  3. War-X OCR: Chaos with a Cause
  4. Recognizing and Preventing Burn-out with Michelle Risser
  5. Research Review: Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition
  6. Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life
  7. Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman
  8. Expert Tips for Runners from an Elite Coach, with Andee Peabody
  9. Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?
  10. Spinal Health For Athletics and More with Dr. John Moore

2022

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