Listed reverse chronology, with newly added videos at the top
Options abound! Click these links for the audio file of the most recent episodes. Or see the complete listing of episodes here for Spotify, here for Amazon Music, or here for the YouTube video versions. Additional platforms can be found here.
Gut Check – Project Updates! – The Gut Check: Nutrition and Gut Health for Recreational Athletes
I'm back!I have been in a whirlwind of life events over the last 6 weeks, and had to take something off my plate to maintain my stress and mental health. So the podcast was put on hold.But! As some big projects have wrapped up, I missed the Podcast and am bringing it back!Listen in, and then check out some of these amazing offers you can jump in on!7 Day Challenge: The Gut Check Foundations Master Course – daily video on healthy eating and understanding your digestive health in detailMenu Plans: Just tell me what to eat!VIP Nutrition Accountability Group – Menus PLUS coaching and extra education.Set a complimentary Discovery Call to discuss labs or working together on a deeper levelThanks for all the support, and I look forward to bringing you some new Podcast interviews soon! Please remember to like, subscribe, follow, and SHARE! Your support means the world!Love,KateSupport the show
Video Links
2021
2022 (on break for June and July)
- Goal Setting and True Motivation – with Ashley Tryban
- Therapeutic Diets: Keto, FODMAP, AIP
- IBS: There ARE Answers!
- Research Review: Alkaline Diets for Sprinting; Fecal Microbe Transplants
- Facing Failure and Growing – with Tom Burns
- Research Review: Diets for Sprinting; and Microbe Transplants for Chronic Illness
- Covid: FDA, Testing, Root Causes, and Long Haul Syndrome Research in 2021
- Visceral Manipulation with Eileen Burns: the therapy for GERD and Pain that you never knew about!
- Spinal Health for Athletics and More with Dr Moore
- Research Review: Floral Extracts for Stress, Stress eating, and Sleep
- Expert Tips for Runners from an Elite Coach, with Andee Peabody
- Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman
- Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life
- Research Review: Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition
- Recognizing and Preventing Burn Out with Therapist Michelle Risser
- War X OCR: Chaos with a Cause
- Real Talk with a Pharmacist – What Your Doctor Didn’t Tell you About Your Medications
- Stephanie Shaw: Even One Word a Day Can Start To Shift Your Life
UPCOMING: - MRT Test Overview and Expected Results
- GI-MAP Example and Review
- Explaining Food Sensitivity Test Types
- Healthy Eating Basics
- Your skin: the largest organ, so treat it well – with Angel Baker