Are you an Obstacle Course Race (OCR) fan? Or OCR-curious? Listen in and lean about an Ohio-based race course with Jake Moore . He is one of the creators and minds behind the event, War-X (War-Experience) obstacle course race. And it has grown into a full trilogy weekend for those who want to fill a weekend with not one, but THREE, events!
Author Archives: Kate Cline, RD
Recognizing and Preventing Burn-out with Michelle Risser
Michelle Risser, LISW. Michelle is a licensed therapist in private practice specializing in maternal mental health and trauma. She is also a consultant who is passionate about helping moms who work as therapists and helping professionals optimize their self-care and reduce their risk of burnout. In this podcast episode we discuss the signs of recognizing burnout, and ways to get your spark back.
Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition – a Research Review
A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.
Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life
Podcast with a busy mom and business owner. She learned that taking time for her health actually gave her more time and energy for work, friends, family, and tennis. She was able to improve her asthma, reduce joint pain even after ankle surgery, lose weight, sleep better, and more! You CAN “do all the things”!
Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman
For runners with chronic pain… Healthy joints start from the inside out, and the foot up! Today’s Gut Check episode is on barefoot work, the importance of foot strength and exercises, and how all of that can have ripple effects up the body to help with knee pain, back and hip pain, running AND lifting performance, and more!