(You can watch the video below, or listen to a Podcast version on-the-go here!) TALKING ABOUT THERAPEUTIC USE OF DIETS! Specifically, what you should be aware of if you’re told to follow a true keto diet (vs “low carb”), a low FODMAP diet, or the AIP (Autoimmune Protocol) diet. Why does a doctor recommend one? And do you really need toContinueContinue reading “The Gut Check Ep 07 – Prescribed Therapeutic Diets”
Tag Archives: dietitian
The Gut Check Ep 05 – Weight Loss Struggles
WHEN “CALORIES IN, CALORIES OUT” DOESN’T ADD UP FOR WEIGHT LOSS Do you feel like you’re doing “everything right” and still making minimal to no progress? (You can watch the YouTube video below, or listen On-the-go with the Podcast here) Conventional weight loss says to just increase caloric deficit. But there are SO MANY THINGS thatContinueContinue reading “The Gut Check Ep 05 – Weight Loss Struggles”
The Gut Check Ep 04: Depression
(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Depression is a web of cause and effect, internal and external factors. In this Gut Check Episode 4, Andee and I hit an overview of things we can do from various perspectives: mindset and self talk, nutrients and foods, movement and posture,ContinueContinue reading “The Gut Check Ep 04: Depression”
The Gut Check Ep 3: Labs
(You can watch the YouTube video below, or listen On-the-go with the Podcast here) CAN YOU RELATE? You go to the doctor every year, and you’re told “all your lab work is normal.” Then all of a sudden, after 5, 10, 20 years of being “normal,” you are diagnosed with a severe disease like diabetes orContinueContinue reading “The Gut Check Ep 3: Labs”
The Gut Check, Ep 2: Supplements
(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Andee and I get chatting about supplementation within a diet. 🩺 Why does your doctor claim, “they’re not FDA approved”? 🌟 Are supplements safe? 🍅 Isn’t healthy eating enough? 💊 Should you take vitamins and minerals? (15 reasons why I sayContinueContinue reading “The Gut Check, Ep 2: Supplements”