Tag Archives: functional nutrition

Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman

For runners with chronic pain… Healthy joints start from the inside out, and the foot up! Today’s Gut Check episode is on barefoot work, the importance of foot strength and exercises, and how all of that can have ripple effects up the body to help with knee pain, back and hip pain, running AND lifting performance, and more!

Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?

There is no “silver bullet” to health, yet there can be things that give us a big boost with little effort. And today’s episode is about one of those! The monthly Research Review looked at the three studies I could find I one my favorite supplement components – and some discussion on the anecdotal evidenceContinueContinue reading “Floral Extracts for Stress, Stress Eating, Anger, Relaxation, and More?”

Spinal Health For Athletics and More with Dr. John Moore

Today’s guest is Dr. John Moore, Chiropractor who has advanced training in Chiropractic Sports work. Only about 10% of your nerves are actually related to pain – the rest are for function. Muscle activation, digestion, your heart, and more.Focusing once more on the PHYSICALITY aspect of the Foundations of Health, Dr. Moore shares his expertise,ContinueContinue reading “Spinal Health For Athletics and More with Dr. John Moore”

Histamine Sensitivity Symptoms

Do you sometimes feel “allergic to life”? Random things seem to trigger these symptoms – you cannot seem to pinpoint one food, or one issue. It changes day to day, and your doctor is confused and at a loss. It could be histamine issues and Mast Cell Activation Syndrome. This is, once again, rooted inContinueContinue reading “Histamine Sensitivity Symptoms”