Chatting about some research! And, if you watch this on as the video below, you can see pictures from my trip with my sister to South Korea’s Poo Museum! Fitting stuff. Or you can just listen on your favorite Podcast platform through this link. Articles discussed: Limmer, Mirjam et al. “Enhanced 400-m sprint performance inContinue reading “Research Review: Alkaline Diets for Sprinting; and Microbe Transplants”
Tag Archives: podcast
Podcast – MINDSET: Facing the Fear of Failure, with Tom Burns, SGX Spartan Coach
(Prefer to listen to the podcast? Catch it here online, or here on Spotify) How much do you hate failing? Most of us do – there is an intense fear associated with the feelings we have after failing. But, how much do you find you are held back by that? Do you wish you couldContinue reading “Podcast – MINDSET: Facing the Fear of Failure, with Tom Burns, SGX Spartan Coach”
The Gut Check Ep 3: Labs
(You can watch the YouTube video below, or listen On-the-go with the Podcast here) CAN YOU RELATE? You go to the doctor every year, and you’re told “all your lab work is normal.” Then all of a sudden, after 5, 10, 20 years of being “normal,” you are diagnosed with a severe disease like diabetes orContinue reading “The Gut Check Ep 3: Labs”
The Gut Check, Ep 2: Supplements
(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Andee and I get chatting about supplementation within a diet. 🩺 Why does your doctor claim, “they’re not FDA approved”? 🌟 Are supplements safe? 🍅 Isn’t healthy eating enough? 💊 Should you take vitamins and minerals? (15 reasons why I sayContinue reading “The Gut Check, Ep 2: Supplements”