Thrive Thursdays! I have been enjoying reviewing my old blog posts from over a decade ago, and reminiscing on the wonderful memories I’ve made, things I’ve learned, and obstacles I’ve over come. All of these play into a THRIVING life! This old post was about the FIRST OFFICIAL 5K RACE my sister ran! And IContinueContinue reading “THRIVE THURSDAY TBT”
Author Archives: Kate Cline, RD
GI MAP Review
A look at what the GI MAP looks for, and what I found in my test! Gut health is CRITICAL! This is a great starting point for planning your health journey. No matter how many scopes you’ve had, how many tests your doctor has run, there are things they just don’t see! Diagnostic Solution’s GIContinueContinue reading “GI MAP Review”
Recipe: Baked Blueberry Crisp
Gluten-free, dairy-free breakfast crumble A delicious way to start the day — or end it! And I imagine it would be a fantastic heathy dessert as well. This is a quick and easy post-workout recipe – full of healthy fats and a variety of carbs to help refuel your glycogen stores. And I plan toContinueContinue reading “Recipe: Baked Blueberry Crisp”
Quick Produce Prep
One of the most common concerns I hear when I work with clients is TIME. No one thinks they have the TIME to be healthy. And I hear ya! It can be difficult, but I believe 100% that it’s worth it. There’s a common saying: “Those who don’t make time to be healthy now willContinueContinue reading “Quick Produce Prep”
Gutsy Gals – Andee Update!
Now, 10 months in to her healing process with me, what is Andee up to? A few people had asked about how food reintroduction occurs. Can healing occur? How long does it take to get healthy? While that’s different for everyone, based on many factors, we wanted to do an update on Andee — whatContinueContinue reading “Gutsy Gals – Andee Update!”