Do you sometimes feel “allergic to life”? Random things seem to trigger these symptoms – you cannot seem to pinpoint one food, or one issue. It changes day to day, and your doctor is confused and at a loss. It could be histamine issues and Mast Cell Activation Syndrome. This is, once again, rooted inContinueContinue reading “Histamine Sensitivity Symptoms”
Author Archives: Kate Cline, RD
Mast Cells and Mediators: a common thread among pain, Covid Long Haul, histamines, IBS, and other GI Symptoms
Mast Cells and Mediators: a common thread among pain, Covid Long Haul, histamines, IBS, and other GI Symptoms
Food Sensitivity Tests: What To Watch Out For
Food Sensitivity Tests – what is popular is not always right; what is right is not always popular.
Healing Isn’t Always Fast
DON’T EVER GIVE UP; DON’T STOP GROWING. Healing and hitting goals doesn’t happen overnight. It takes time and persistence, great coaches, and the right tools. 5 years ago, doctors and therapists had no answers for my chronic back pain other than surgery. 4 years ago, I became a certified personal trainer and used what IContinueContinue reading “Healing Isn’t Always Fast”
Low FODMAPS Diet
Low FODMAP’s can help reduce GI issues in many, such as bloating, gas, pain, IBS, SIBO, and bathroom struggles. And in runners, it can help prevent the dreaded “runners trots” if you avoid these food for a time prior to a run or event. It’s a great starting point – it removes some common triggeringContinueContinue reading “Low FODMAPS Diet”