Hey there, champions of health and life! Ever felt like you’re doing everything right but still find yourself wincing at joint pain or arthritis? Ever wonder if there might be a missing link? Today, we’re reviewing a topic that could redefine the way you look at your body’s aches and pains—the fascinating relationship between specificContinueContinue reading “The Role of Vitamins and Minerals in Managing Pain”
Tag Archives: arthritis
Fueling Relief: Top 3 Nutrients to Alleviate Arthritis Inflammation for the Active Individual
In this article, we will explore the Top 3 nutrients for arthritis-related inflammation (Then stay tuned for the next article on the critical nutrients that play a role in pain management.) Welcome back to our ongoing series aimed at empowering active individuals to take control of their health through science-backed nutrition. If you caught ourContinueContinue reading “Fueling Relief: Top 3 Nutrients to Alleviate Arthritis Inflammation for the Active Individual”
Taking Only Calcium For Bones is Taking a Risk – Part 2
Taking calcium supplements can be risky. Know all the nutrients you need for healthy bones and osteoporosis, as well as food sources for each.
Taking Only Calcium For Bones is Taking a Risk – Part 1
Calcium supplements alone have health risks. Know which nutrients you need for full bone health to reduce your risk of cardiovascular disease
Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition – a Research Review
A research review of basics on how collagen works, and the difficulties of getting nutrients in to your tendons without exercise. Potential ideas for osteoarthritis, joint pain, and jumpers knee. Rehab and prehab thoughts, and hopeful implications for the future.