Juice – the wonders of marketing schemes. For the most part, juice is a waste of money. Yes, even “all natural, no sugar added, 100% juice” juices. Juice is a highly-processed form of fruit that essentially leads to nothing more than sugar water – heck, the natural vitamin C of the fruit usually isn’t even there!ContinueContinue reading “Just Say No To Juice (and Salty Soda)”
Author Archives: Kate Cline, RD
Is Healthy Detoxing “Unsexy”?
DETOX and CLEANSE. Wooo-ey! These are terms that get thrown around a lot in the news! I mean, who hasn’t heard the latest celebrity Miss Skinny doing a master cleanse, or Mr. Fancy Pants doing such-and-such detox regimen? And wow, don’t they just look great and slim?! The way they media uses them, you mightContinueContinue reading “Is Healthy Detoxing “Unsexy”?”
Skin-so-Smooth(ie)
This is a smoothie that has some great benefits for your skin. First, the recipe, and then, for you with the interest, the scientificy-geeky details that I love about WHY this is such a great drink to include in your collection. (Though high in natural fruit-sugar, so plan accordingly) And those promised Geek-tails (details for the foodContinueContinue reading “Skin-so-Smooth(ie)”
Shooting Star(fruit)
Twinkle, twinkle, little star… how I wonder what you are….A fruit! A star fruit, that is! Tonight I tossed together a quick little salad. Shooting Star Fruit Salad: blackberries bananas star fruit Quite a simple dish! (Now, admittedly, you tell I had fun with the presentation of my Shooting Star Salad) Bananas are good for theContinueContinue reading “Shooting Star(fruit)”
Breakfast – Required?
Most of us have heard over and over “eat your breakfast!” “Breakfast is a key to losing weight!” and other such promotions of breakfast. And yes, nutrition in the morning is good – helps your mind, body, and energy! …But only once you’re ready for it! Intuitive eating is an important focus for many dietitiansContinueContinue reading “Breakfast – Required?”