Cutting Cancer Risks

 “Cancer risk can be cut with good habits such as exercise and healthful eating.” Big news, eh? We are what we eat (and absorb and metabolize), and what we put in to our bodies can play a huge role in our health. But this article breaks down some specifics that I thought were interesting.  HereContinue reading “Cutting Cancer Risks”

Just Say No To Juice (and Salty Soda)

Juice – the wonders of marketing schemes. For the most part, juice is a waste of money. Yes, even “all natural, no sugar added, 100% juice” juices.  Juice is a highly-processed form of fruit that essentially leads to nothing more than sugar water – heck, the natural vitamin C of the fruit usually isn’t even there!Continue reading “Just Say No To Juice (and Salty Soda)”