Are you confused about the differences? Here’s an overview. Most people are fairly familiar with Food Intolerances (notably: Lactose intolerance) and Food Allergies (notably: peanuts, shellfish) but Food Sensitivities elude many, including some doctors and health practitioners. But understanding Food Sensitivities may be the key in understanding your health issues! The inflammation and damage thatContinueContinue reading “Food Intolerances, Allergies, Sensitivities Workshop”
Category Archives: Health
Welcome to The Gut Check
(You can watch the YouTube video below, or listen On-the-go with the Podcast here) Kicking off a weekly chat show with Andee Peabody Fitzgerald. She’s a bad-ass momma with a degree in Sports Medicine, dual masters in Biomechanics and Exercise Physiology, and working on a PhD in Biomedical Informatics. We came together as she was lookingContinueContinue reading “Welcome to The Gut Check”
Research Review: The relationship between exercise, inflammation, and respiratory immunity
The relationship between exercise and the immune systems is intensely complex with many moving variables. Exercise generally improves the immune system. The more exercise done, and the more regularly, the more the immune system is boosted. However, there is always a tipping point. Athletes are often pushed into longer bouts of exercise, and/or more intenseContinueContinue reading “Research Review: The relationship between exercise, inflammation, and respiratory immunity”
Research Review: a look at the role of over- and under-nutrition and flu risk, fatalities over the last 100 years
{This article was summarized even more, and added to my overall research notes, which can be read at http://www.playfullyfierce.com/covid19. I update it regularly with new notes from published reviews} Many Americans, while possibly consuming too many calories – are malnourished when it comes to actual nutrients and nourishment, therefore potentially increasing their risk of contractingContinueContinue reading “Research Review: a look at the role of over- and under-nutrition and flu risk, fatalities over the last 100 years”
Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyle
Review of Webinar: Current Controversies in Natural Therapeutics of Immune Support: A roundtable discussion with three renowned clinicians[Dr David Brady, Dr Todd Lepine, and Dr Peter D’Adamo)Hosted by Designs for Health and Diagnostic Solutions, Jason Bosley Smith The government, CDC, and Public Health leaders keep saying “it’s when, not if” you will get sick. SoContinueContinue reading “Research Review: COVID-19, enhancing prevention, protection through nutrition and lifestyle”