Are you confused about the differences? Here’s an overview. Most people are fairly familiar with Food Intolerances (notably: Lactose intolerance) and Food Allergies (notably: peanuts, shellfish) but Food Sensitivities elude many, including some doctors and health practitioners. But understanding Food Sensitivities may be the key in understanding your health issues! The inflammation and damage thatContinue reading “Food Intolerances, Allergies, Sensitivities Workshop”
Nutrition and Gut Health