In my research, I have come across many tidbits and studies that help shape my nutritional philosophies. Other times, I find information that doesn’t tell me anything new, but states it in a new way, and makes a bit of an impact. This was one of the things that jump-started my own transformational journey. InContinueContinue reading “10 Reasons To Eat More Fresh Produce”
Category Archives: Health
Article Summary: The Five Things That Happen to Your Body When You Quit Working Out
When you stop working out (even for just a week or two): Blood pressure increases (within a day, potentially!) You develop insulin resistance (body converts sugar into fat rather than using it as energy) Muscle size can shrink within a week (but not necessarily strength) VO2 max drops (ability to utilize oxygen well. “for everyContinueContinue reading “Article Summary: The Five Things That Happen to Your Body When You Quit Working Out”
It’s All Connected
I think my future sessions with clients are going to have to be 2-3 hours long… There’s just so much to talk about to get the Big Picture! Physical, Mental, Emotional, Spiritual, Social, and Environmental factors all throughout your lifetime can have a ripple-effect on the symptoms you finally feel today. It can take aContinueContinue reading “It’s All Connected”
Zzzzz….
Let’s face it – most people these days thrive on caffeine to get through a brain-fudgy day. In such a busy world, it is so easy to want to sacrifice sleep to have more time to do other activities or errands. In fact, 42% of all healthy, middle-aged women report some kind of sleep trouble,ContinueContinue reading “Zzzzz….”
Eat A Daily Rainbow
In produce, each color food carries its own health benefits – so get that variety! David Heber, MD, PhD wrote a book called What Color Is Your Diet? In it, he goes over the different colors and benefits. (*note – there are a variety of ways different people divide the colors, some combining the belowContinueContinue reading “Eat A Daily Rainbow”