When you stop working out (even for just a week or two): Blood pressure increases (within a day, potentially!) You develop insulin resistance (body converts sugar into fat rather than using it as energy) Muscle size can shrink within a week (but not necessarily strength) VO2 max drops (ability to utilize oxygen well. “for everyContinue reading “Article Summary: The Five Things That Happen to Your Body When You Quit Working Out”
Nutrition and Gut Health