To all my friends in the states, I am guessing that IT IS COLD! Use some tropical inspiration to whisk yourself away to the lull of ocean waves and the lazy summer sunshine. Let’s live the tropical dream today 🙂 A mix of tropical fruits, a tiny taste of coconut, and the addition of someContinueContinue reading “Smoothie: Warming Up From The Inside”
Author Archives: Kate Cline, RD
Home Made Coconut Milk
It’s time to kick the canned processed junk, and go for real, home-made, rich and natural health-filled coconut milk. Sorry to my dear friends who do not live in tropical islands where fresh coconuts abound. Sadly, this recipe may not be possible for you, or not so easily and cheaply. For us, it’s almost 100%ContinueContinue reading “Home Made Coconut Milk”
Healthy Cookie Dough
…That you can eat without fear of salmonella! Nom nom! And still fantastically easy to sit down and eat with a spoon – though I prefer to eat it with sliced apples. This has been a wonderful item to bring to cookouts, or give as a gift. Beans make up the base, giving this foodContinueContinue reading “Healthy Cookie Dough”
Being Mindful and Thankful
The holiday trifecta is upon us! We will indulge in the giving of Thanks this week, and within 4 weeks, it will be the Christmas festivities for many of us, and finally, we wrap that up with New Years Parties. What a glorious time of fun and food! So here’s a tip to consider, shouldContinueContinue reading “Being Mindful and Thankful”
Cutting Cancer Risks
“Cancer risk can be cut with good habits such as exercise and healthful eating.” Big news, eh? We are what we eat (and absorb and metabolize), and what we put in to our bodies can play a huge role in our health. But this article breaks down some specifics that I thought were interesting. HereContinueContinue reading “Cutting Cancer Risks”