Author Archives: Kate Cline, RD
It’s All Connected
I think my future sessions with clients are going to have to be 2-3 hours long… There’s just so much to talk about to get the Big Picture! Physical, Mental, Emotional, Spiritual, Social, and Environmental factors all throughout your lifetime can have a ripple-effect on the symptoms you finally feel today. It can take aContinueContinue reading “It’s All Connected”
Zzzzz….
Let’s face it – most people these days thrive on caffeine to get through a brain-fudgy day. In such a busy world, it is so easy to want to sacrifice sleep to have more time to do other activities or errands. In fact, 42% of all healthy, middle-aged women report some kind of sleep trouble,ContinueContinue reading “Zzzzz….”
Fuel Up! Pre-Workout Eats
You lace up your sneakers, don your effects, and rush out the door to get to you workout. You start exuberantly, motivated, and energetic… but halfway through, you start to slow, and feel there’s just no wind in your sails. Or you finish, and you’re famished, entering that “hangry” state. Did you skip a pre-exerciseContinueContinue reading “Fuel Up! Pre-Workout Eats”
The Changes Exit
“Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.” -Mark Twain I hope you’re taking each step to health a bit at a time. In our instant-gratification society, it is so easy to fall into the SitCom trap that every problemContinueContinue reading “The Changes Exit”