Gutsy Gals Ep 14: The Mediator Release Test (MRT) For Food Sensitivities

Have you been thinking about doing a food sensitivity test? Before you do, be Informed and Empowered! It’s an amazing program that takes commitment, but yields powerful results! It’s not for everyone, only for those truly motivated to make big changes so they can feel better – FAST.

In this previous video, “Food Sensitivity Tests”, I discussed different types of food sensitivity tests. After studying gut health, food sensitivities, and inflammation for over a decade, I only utilize Oxford Lab’s MRT Test for the reasons mentioned in that video.

Inflammation Bucket

In many of my challenges, we discuss your “bucket of inflammation,” showing that inflammation and hyper-reactive immune systems happen when your “bucket” overflows, so to speak. FOOD, SLEEP, and various types of STRESS are the biggest factors in that bucket being overwhelmed and either leaking – or gushing – symptoms in your body.

Inflammation is at the root of nearly all health issues – including weight struggles! Our weight is often just an external showing, or a symptom, of our health inside. Maybe you’ve watched this other previous video, “Weight Loss Struggles: When Calories In, Calories Out Doesn’t Add Up For Weight Loss,” and realized you’re doing everything right and it’s not working. So you’re ready for a more personalized approach.

Maybe you’ve done the Symptom Survey Score and realized you want to cut that number in half – meaning cutting the severity and frequency of all symptoms in half, and improving your overall quality of life, from digestive issues to pain/stiffness, mental clarity and energy. If you haven’t done it, I suggest you do so now. It will show you the array of ways food sensitivity-induced inflammation manifests in people differently:

So you’re informed, you’re excited to hit your next level of health, and ready to dive in!

You’re ready to:

  • Reduce migraines
  • Gain control of bowel habits
  • Gain energy
  • Sleep better
  • Hurt less
  • Lose weight
  • And more!

Watch this short 17-minute Gutsy Gals episode to be sure you are REALLY ready. My programs are not for the faint of heart! It is for the driven, the motivated, the ready warrior.

Understand what the diet portion of my programs require, but also watch to see the results it provides! Work hard, work smart, and the rewards are great.

Published by Kate Cline, RD

Registered Dietitian with a focus on Gut Health, Inflammation, and Functional Nutrition. Personal Trainer with a focus on corrective exercise. Yoga teacher, traveler, empowerment coach.

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