NOTE: Sampler giveaway, and promo code information at the end of the post! 🙂 Enter or purchase some healthy, whole-foods protein bars for your start to a vibrant and health-filled 2019! We eat with our eyes first. And Amarita was a treat from the moment the box arrived. I was delighted at the variety of flavorsContinue reading "Amrita Bar Giveaway and Promo!"
Recipe: No-Bake Protein Brownies
Most people would make you scroll through their entire blog post with all their inner most thoughts and humorous anecdotes.. but, if you're like me, ya just want the freakin' recipe! So, without fanfare, here it is! Ok, NOW for some of my thoughts! 😉 No wait, another picture first... I have made theseContinue reading "Recipe: No-Bake Protein Brownies"
Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts
This is one of my favorite holiday treats! (ok, being honest, cookies are the favorite - but this is one that comes with a little nutritional boost!) A little salty, a little sweet, and a little spicy - all rounded out with hint of Christmas pine, and rich comforting maple. In addition to being lowerContinue reading "Recipe: Rosemary Sweet ‘n’ Spicy Mixed Nuts"
10 Reasons To Eat More Fresh Produce
In my research, I have come across many tidbits and studies that help shape my nutritional philosophies. Other times, I find information that doesn't tell me anything new, but states it in a new way, and makes a bit of an impact. This was one of the things that jump-started my own transformational journey. InContinue reading "10 Reasons To Eat More Fresh Produce"
Article Summary: The Five Things That Happen to Your Body When You Quit Working Out
When you stop working out (even for just a week or two): Blood pressure increases (within a day, potentially!) You develop insulin resistance (body converts sugar into fat rather than using it as energy) Muscle size can shrink within a week (but not necessarily strength) VO2 max drops (ability to utilize oxygen well. "for everyContinue reading "Article Summary: The Five Things That Happen to Your Body When You Quit Working Out"