Whole Grains 102

Welcome back, class, to Whole Grains 102! We will be continuing that exciting topic of making sure you’re getting what you want regarding whole grains. (And I’m really hoping that you WANT those whole grains, and opposed to refined “glorified sugar” versions on foods!) I want to start off with the simple way to makeContinue reading “Whole Grains 102”

Whole Grains 101

Welcome, dear students, to the Whole Grains 101 class! You’ve heard the terms, you’ve seen the marketing, you’ve heard the media rant about WHOLE GRAINS and their benefits… but what does it mean, and why should you care? Unique Facts to get started: Wheat and grains were once considered the “Staff of Life” They areContinue reading “Whole Grains 101”