Let’s face it – most people these days thrive on caffeine to get through a brain-fudgy day. In such a busy world, it is so easy to want to sacrifice sleep to have more time to do other activities or errands. In fact, 42% of all healthy, middle-aged women report some kind of sleep trouble,ContinueContinue reading “Zzzzz….”
Tag Archives: exercise
Fuel Up! Pre-Workout Eats
You lace up your sneakers, don your effects, and rush out the door to get to you workout. You start exuberantly, motivated, and energetic… but halfway through, you start to slow, and feel there’s just no wind in your sails. Or you finish, and you’re famished, entering that “hangry” state. Did you skip a pre-exerciseContinueContinue reading “Fuel Up! Pre-Workout Eats”
Don’t Be Sabotaged by Sports Drinks
We’ve all seen them: the average gym-goer pumping away on the elliptical machine, sweating and striving towards their goals, and 15 minutes in, they pick up a neon-pink fluid and chug away. Bless their hearts, they really are trying to improve their health! While I don’t think of sports drinks as necessary for anyone, really,ContinueContinue reading “Don’t Be Sabotaged by Sports Drinks”