Here’s a quick task for you (after you check my previous Tabata post and re-read the disclaimer about exercising!) – reach your arms WAY over your head and streeeetch it up! Feel your spine lengthen, your arms press up, and your rib cage expand! Ahhhh!! Stretching regularly should be a part of a healthy life. Continue reading "Stretch It Out"
Tabata, anyone?
Allow me to first make a disclaimer regarding exercise – I know most of us feel good enough to just jump into things, but I have to say this: See your physician before starting any kind of exercise routine. It is best to work one-on-one with a professional to have your exercise plan tailored justContinue reading "Tabata, anyone?"
Phytonutrients and Phytochemicals
Phytochemcials and Phytonutrients have been popular health buzz words in the past, and often have been seen as just some abstract term that comes across simply as “something healthy.” If you food is “rich in phytonutrients!” or “has healthy phytochemicals!” you think “oh, great! That must be some good stuff!” And it is! …But whatContinue reading "Phytonutrients and Phytochemicals"
Whole Grains 201 – Sprouting
Hello, class! Welcome back to your final Whole Grains class. I know you’ve been riveted waiting for this! Pop quiz: What are the three edible parts of a grain? What are the two power-packed parts that are usually reduced or removed when processing for refined, white flour products? What should the first ingredient be when choosing aContinue reading "Whole Grains 201 – Sprouting"
Whole Grains 103 – Oats
Hello, hello, and welcome back, my dear students! Welcome to the last of three posts on Whole Grains! Unless, of course, you count the post on sprouted grains… but that’s more a bonus material post. Did you do your homework and check that you’re getting the true whole grain breads?? Today we’ll look at oatsContinue reading "Whole Grains 103 – Oats"