Supplements – Performance

  • Thorne Elite Multivitamins – designed for stress (including the physical stress of training), sleep, and faster recovery
  • PropelloLife Supplements (and read my deep-dive research article on how to dose/time collagen here for joint and connective tissue health. I also love their protein powders for the ingredient lists) – use promocode DUBLINDIETITIAN for a discount!
  • Coach Soak – magnesium bath soak designed specifically for athletes and helping drive magnesium into the muscles for better relaxation and recovery
  • Preworkout – in research