Books and Resources

{Full review articles coming through 2022!}

Books:

  • Cook Once Eat All Week Cookbook – need to meal prep, but get a little TOO bored with the exact same meal each day? This gives you a prep base to carry through the week, with different ways to jazz it up each night!
  • Food Sensitivity Survival Book – an amazing book of cooking templates that let’s you “choose your own adventure” with safe foods. Get ideas on how to flavor tacos, season a safe protein, or blend a soothing smoothie.
  • Why We Sleep
  • Breath

Apps:

  • Calm
  • Headspace
  • Supercook – recipe ideas where you list the foods you have on hand (or can eat per your elimination diet)
  • Monash for FODMAPS
%d bloggers like this: