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Menu Plans and Services

The easiest way to help you meet your health and fitness goals.

Join the VIP Team! (Monthly subscription, “Adventures in Nutrition”)

Eat right, learn more – with support! Not only will you continually get wonderful, varied meal plans, but you will join an online community for support and ongoing education. Each month are 3 group coaching calls on different days/times to try to give options. And, if you want some 1-on-1 accountability, you can get those at a discount!

Just The Menus, Please

Choose your dietary needs, and we’ll make it happen! For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, and hit your goals.

From low FODMAPS and Elimination diets to Keto, Flex, or Anti-inflammatory, there is help for you. Click to learn more.

Empowered Healing Program

Healing from chronic illness, IBS, migraines, pain, and more. Elite lifestyle coaching with personalized medical nutrition plans based on YOUR lab work. You will lose weight, ease GI issues, improve energy and performance, and double your quality of life.

Guaranteed.

Feel at home in your own body again, so you can get on to your next adventure

“I have gotten my life back! I was able to drop from 23 medications to only 5, lost 50 pounds and hit my goals weight, and improved my symptom score from 170 to 32! I finally feel at home in my own body again.”

— Andee P.

“I just ran my best marathon splits EVER! I have so much energy! I feel less tired, and have no brain fog anymore!”

— Addie J.

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