Are you confused about the differences? Here’s an overview.
Most people are fairly familiar with Food Intolerances (notably: Lactose intolerance) and Food Allergies (notably: peanuts, shellfish) but Food Sensitivities elude many, including some doctors and health practitioners.
But understanding Food Sensitivities may be the key in understanding your health issues! The inflammation and damage that can be caused by “healthy” foods is important to address. Symptoms can be diverse, but can include anything from weight struggles and brain fog to migraines and bowel problems. And more!
Ready to get some answers?
Watch the video below then connect!
You may also like to go deeper into the Food Sensitivity side – think you’re struggling with food-induced inflammation? Learn more about that here.
You can contact me at Kate@DublinDietitian.com or join me on Facebook. Connect with me directly and shoot me a message, and then join the group, EMPOWERED HEALTH: help for chronic fatigue, GI, pain or weight struggles.