Listed reverse chronology, with newly added videos at the top
Options abound! Click these links for the audio file of the most recent episodes. Or see the complete listing of episodes here for Spotify, here for Amazon Music, or here for the YouTube video versions. Additional platforms can be found here.
Kathy B: Migraines, Food Anxiety, and More. Why the RIGHT test matters! – The Gut Check: Nutrition and Gut Health for Recreational Athletes
I am so honored that Kathy was willing to share her story. Many people are private about their health and wellness journey, so it is exciting that she is willing to open up about her path in hopes of helping others learn: there CAN be answers!Kathy started with a Symptom Score of 47 (predominantly migraines/headaches, anxiety, and fatigue) and in less than 60 days, we got her down to a beautiful 28!She came to me frustrated, anxious, in pain. She had no answers from not only her conventional medicine practitioners, but even her Functional Medicine doctor was leaving her feeling hopeless. He had her taking the Everlywell test every 4 months, which created food anxiety with no symptom relief. And they had her on so many supplements she was stretched on money. And they began to say "we can't figure it out, you must have an autoimmune disorder creating these issues – let's go deeper, do yet more labs, and do yet more supplement protocols" Instead, we got the RIGHT test for her, and results were nearly instant. Here she is, sharing her story of how the Empowered Program has been different from other food sensitivity and functional medicine programs; how the relief of food anxiety has played in her life, and how, overall, she just feels better, is happier, and is able to be more “present” for her family.Support the show
- Kathy B: Migraines, Food Anxiety, and More. Why the RIGHT test matters!
- Chemicals, Cosmetics, Deodorant, oh my! Caring for our health through our skin with Massage Therapist, Angel Baker
- Performance Supplements: Inspiring, Educating, and Fueling Active Lives
- Back to Basics on Healthy Eating
- Innovative Wellness with Dr. Thomas Morse and Steffany Morse
Video Links
2021
- Welcome to the Gut Check
- Supplements
- Labs and Tests
- Depression, Anxiety, Mood
- Weight Loss Struggles, What Stalls You Out
WEB EXCLUSIVES:
2022
- Goal Setting and True Motivation – with Ashley Tryban
- Therapeutic Diets: Keto, FODMAP, AIP
- IBS: There ARE Answers!
- Research Review: Alkaline Diets for Sprinting; Fecal Microbe Transplants
- Facing Failure and Growing – with Tom Burns
- Research Review: Diets for Sprinting; and Microbe Transplants for Chronic Illness
- Covid: FDA, Testing, Root Causes, and Long Haul Syndrome Research in 2021
- Visceral Manipulation with Eileen Burns: the therapy for GERD and Pain that you never knew about!
- Spinal Health for Athletics and More with Dr Moore
- Research Review: Floral Extracts for Stress, Stress eating, and Sleep
- Expert Tips for Runners from an Elite Coach, with Andee Peabody
- Foot Health and Knee Pain for Runners, with Physical Therapist and Running Coach Brianne Showman
- Mindset Shifts for Busy Moms and Women Business Owners: Flourish in your Health to Flourish in your Life
- Research Review: Collagen, Cartilage, and Repairing Tendons with Loading and Nutrition
- Recognizing and Preventing Burn Out with Therapist Michelle Risser
- War X OCR: Chaos with a Cause
- Real Talk with a Pharmacist – What Your Doctor Didn’t Tell you About Your Medications
- Stephanie Shaw: Even One Word a Day Can Start To Shift Your Life
- Innovative Wellness with Dr Thomas Morse and Steffany Morse
UPCOMING: - Healthy Eating Basics
- Your skin: the largest organ, so treat it well – with Angel Baker