For most people exercising regularly, or for those getting higher in years (and wisdom, of course!) protein is often lacking.  Usually, these people need almost twice the normally RDA levels.  Here is a collection of recipes with 20-30 grams of protein per serving – from quick snacks or smoothies boosts, to full entree. Typically, you can only utilize 20-30g per meal, so many people need to consume protein 3-5 times per day!  Blog post to come with more details 🙂

Protein Pancakes, Almond

Protein Pancakes, Pumpkin

Vega Peanut Butter “cookie dough”