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Integrative and Functional Dietitian, Food Sensitivity Specialist, Personal Trainer

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Entrees – Beef, Lamb

Shepherd’s Pie with Sweet Potato Topping

Cabbage Roll Casserole

Hula Meatballs

Lasagna Stuffed Spaghetti Squash

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Food Sensitivity Small Group

Interested in learning about the next LEAP MRT Food Sensitivity small group? Social support, live and recorded webinars, and reduced costs! Completely online and done from the comfort of your own home!

Perfect for help with:

Migraines, arthritis, joint pain, and other pain conditions
FM, PCOS, Crohn’s and other autoimmune conditions
IBS, GERD, and other digestive issues
Weight loss, wellness, energy, and athletic performance

Apply Today to reserve your spot for the next round!

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Adventure Bound Fitness & Nutrition

About

Kate Campbell is a holistic dietitian and personal trainer, with advanced education in integrative and functional nutrition. She has a deep passion for gut health and autoimmune disease because of her husband’s issues; and a love for outdoor adventures for her own thriving spirit.

Instagram @playfullyfierce

Where am I?? Can you guess where these fun eye-glowing mirrors are? I'm now an official member at two different gyms. Two gyms in one day! Short workouts, but starting to set the routine for doubling felt good! Side note... I love my Playfully Fierce phone cover 😊 #twoadays #doubledown #ocrtraining #athleyewannabe #alpgaintraining #runlikeawolf #attacklikealioness #finishlikeanalpha #playfullyfiercetraining #personaltrainer #exerciseasmedicine #saunatime

I personally notice darker circles under my eyes and more drainage in my sinuses when I consume dairy products. Everyone is different, but dairy is a common food sensitivity and inflammatory product for many people. But calcium is still critical for not just healthy bones and teeth, but also proper never and muscle function. One cause of muscle spasms can be inefficient levels of calcium in the blood. Proper amounts in the blood is important for keeping the blood and other body tissues at the right pH level. Too high or too low, and youy body isn't happy!! That's a sad panda 🐼 #calcium #acidicbody #foodsensitivities #leafygreens #playfullyfiercetraining #playfullyfiercehealing #foodasmedicine #ocr #ocrnutrition #nutrition #dietitian #personaltrainer Thanks @drmarkhyman for the great infographic!

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