“You can’t out-train a bad diet.”

No matter what you do for exercise, the foods and substances you put in your body will always play a huge role in your health.  Make each bite (or sip!) count.

Below are recipes I’ve made and tested, and loved.  But you can also check out my Pinterest Page for dozens of boards full of recipes I have yet to try!  They are sorted by main ingredient.

Enjoy 🙂


Entrees – Beef, Lamb

Entrees – Chicken, Turkey

Entrees – Fish and Seafood

Entrees – Vegetarian

Soups and Stews

Slow Cooker


Veggie Sides

Rice, Pasta, Starches

Smoothies and Drinks

Dips, Dressings, Sauces

Protein Boosts

Sweet Treats

Fat Bombs








Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.