“You can’t out-train a bad diet.”

No matter what you do for exercise, the foods and substances you put in your body will always play a huge role in your health.  Foods can either heal you, or hurt you. Find your balance, enjoy life, but nourish your body.


Entrees – Beef, Lamb

Entrees – Chicken, Turkey

Entrees – Fish and Seafood

Entrees – Vegetarian

Soups and Stews

Slow Cooker


Veggie Sides

Rice, Pasta, Starches

Smoothies and Drinks

Dips, Dressings, Sauces

Protein Boosts

Sweet Treats





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